It’s not just what you do during therapy sessions that matters. The teen self-care techniques you learn and exercise between sessions are just as important.
When traditional talk therapy doesn’t seem to be enough for teens struggling with things like trauma, anxiety, or depression, many families wonder about alternative approaches…
As a parent, it’s confusing and frightening when a teen experiences thoughts about not wanting to live.
As a parent, finding the right words to talk about mental health with your child can feel challenging.
The idea of your first therapy session might bring up all kinds of questions: Will it be awkward? Stumped on what to say? Many teens…
Many teens experience social anxiety, a quiet but persistent struggle that makes everyday interactions feel overwhelming. Simple things such as answering a question in class…
Adolescence is a pivotal stage in life, full of growth, change, and discovery, but it can also bring intense emotional and psychological challenges. For many…
Knowing the difference between PHP vs IOP is the simple key to determining which program is right for your child. We make the right choice…
No one’s childhood is perfect. Humans are raised by other fallible humans who are dealing with all of life’s challenges and hardships as they navigate…
If your teen triple-checks their homework, asks the same questions over and over in an attempt to get things exactly right, or seems fixated on…
