Like adults, teens experience the impact of changing seasons. This can mean moods and energy levels shift slightly. However, for some, these shifts can be more profound and develop into seasonal affective disorder (SAD). This form of depression follows a seasonal pattern, with people feeling lower moods due to reduced sunlight.
If your child is struggling with SAD, professional treatment can provide relief. At Ohio Center for Adolescent Wellness (OHCAW) we offer therapy designed to address SAD and restore mental well-being. Learn more about what we treat and how our evidence-based approaches can help your teen.
What Causes SAD?
SAD is most commonly triggered by reduced sunlight exposure during the fall and winter months, which can lead to:
- Imbalances in serotonin, which affects mood
- Increased melatonin, resulting in fatigue and sleep disturbances
- Vitamin D deficiencies, which are linked to the symptoms of depression
- Disruptions to the body’s internal clock or circadian rhythm that cause mood instability
While SAD symptoms do normally improve in sunnier seasons, intervention is needed for managing symptoms in a way that prevents long-term mental health concerns.
Effective Therapies for Seasonal Affective Disorder
At OHCAW, we offer treatment plans tailored to your teen’s needs. Generally, these are the most effective treatments for adolescents dealing with symptoms of SAD:
- Light therapy (phototherapy): This specialized light box supports mood modulation and brings back natural energy levels by mimicking sunlight.
- Cognitive behavioral therapy (CBT): An effective way of handling depression symptoms is by recognizing any negative thought patterns and working to reframe them.
- Medication management: For some teens, medication is necessary to significantly impact symptoms. This normally involves selective serotonin reuptake inhibitors (SSRIs) and other antidepressants that help bring relief.
- Nutritional and lifestyle guidance: Healthy and balanced eating, consistent movement, and getting outside can do a lot to reduce symptoms.
- Vitamin D supplementation: Addressing vitamin deficiencies can support overall mood stabilization and mental wellness.
OHCAW believes in providing evidence-based therapies in combination with natural remedies like supplements and lifestyle changes. It’s through combining these practices that we treat your teen as a whole person.
How OHCAW Can Help
OHCAW specializes in adolescent mental health care, offering a secure, supportive environment for teens experiencing SAD as well as other forms of depression or anxiety. Reach out to us to learn more about our depression treatment programs. We’re happy to answer your questions and help your teen begin to heal.
Seeking Treatment for SAD Matters
SAD is more than a phase or just feeling a little blue. Without treatment, SAD can significantly impact your child’s life and potentially cause:
- Declining academic performance due to difficulties focusing
- Social isolation, which can lead to more long-term depression
- Heightened feelings of anxiety and stress
- Sleep disturbances that will affect overall wellness
By addressing SAD with compassionate support, our team can help your adolescents develop effective coping strategies that will serve them well into their adulthood. Make the investment in their mental health today.
Find Healing for Your Teen with OHCAW
SAD isn’t uncommon, and there’s practical help available for your child. Contact us today, and we’ll work together to make sure they get the support they need to thrive in their teen years and beyond. Call 888.890.7141 today for a consultation or visit our online contact form.
