As a parent, watching your teenager struggle with depression can feel overwhelming and heartbreaking.
Imagine waking up one morning to find that your child, who was happy and carefree just yesterday, suddenly refuses to go to school, cries uncontrollably,…
Many students can relate to this question. While school is meant to promote growth and learning, it can also create stress through academic pressure and…
It’s not just what you do during therapy sessions that matters. The teen self-care techniques you learn and exercise between sessions are just as important.
When traditional talk therapy doesn’t seem to be enough for teens struggling with things like trauma, anxiety, or depression, many families wonder about alternative approaches…
As a parent, it’s confusing and frightening when a teen experiences thoughts about not wanting to live.
As a parent, finding the right words to talk about mental health with your child can feel challenging.
The idea of your first therapy session might bring up all kinds of questions: Will it be awkward? Stumped on what to say? Many teens…
Many teens experience social anxiety, a quiet but persistent struggle that makes everyday interactions feel overwhelming. Simple things such as answering a question in class…
Adolescence is a pivotal stage in life, full of growth, change, and discovery, but it can also bring intense emotional and psychological challenges. For many…
