Trauma can have a profound
impact on a teenager’s mental and emotional well-being. Whether it’s due to a single traumatic event or ongoing experiences, trauma can leave teens feeling overwhelmed, anxious, and hopeless. Traditional therapy methods may not always be effective in addressing the deep-rooted effects of trauma. This is where eye movement desensitization and reprocessing (EMDR) can be beneficial. Our teen therapy is here to help teens heal so they can thrive.
The Power of EMDR Therapy for Teens
EMDR provides a safe and effective way to work through past pain and rediscover hope. Teens who engage in EMDR therapy often report feeling less overwhelmed by their memories and more confident in moving forward. This unique form of therapy meets young people where they are and provides personalized tools for creating lasting change.
How Does EMDR Work?
EMDR focuses on helping the brain reprocess traumatic memories in a healthier way, reducing the emotional charge they hold.
During an EMDR session, your teen will work with a trained therapist who guides them through specific phases, including recalling the trauma while focusing on bilateral stimulation, such as eye movements or tapping. This process helps the brain “reorganize” the distressing memory so it no longer feels as intense or overwhelming.
The goal of EMDR therapy is not to erase difficult memories but to help your teen see them in a new light—one that promotes healing and resilience.
How Long Does EMDR Therapy Take?
Every teen’s journey with EMDR therapy is unique, as the number of sessions needed varies based on the individual and their specific experiences. In general, though, teens can see significant results in 8-12 sessions.
It’s also important to note that EMDR is not a one-time or fix. Just like with traditional therapy, it takes time and commitment for your teen to heal and learn new coping strategies through EMDR therapy.
The results are not always black and white, but many teens who engage in EMDR therapy report feeling more hopeful, connected to themselves and others, and better equipped to manage their emotional responses.
Our EMDR Therapists
At OHCAW, our EMDR therapists are compassionate, highly trained professionals who specialize in working with teens. They provide a warm and supportive environment where your teen can feel comfortable opening up and working toward healing. Our team tailors each session to your teen’s needs, ensuring their experience is both empowering and effective.
Call Today to Discover Our EMDR Trauma Therapy
If your teen is struggling with trauma, it’s never too early—or too late—to seek help. Contact OHCAW online or call 888.890.7141 today to learn more about our EMDR trauma therapy services. Together, we can help your teen start their path toward emotional freedom and a brighter future.
