At Ohio Center for Adolescent Wellness (OHCAW), our life skills training program is designed to equip teens with the tools they need to live life well. That means teaching them inner confidence, independence, and the ability to bounce back from life’s toughest challenges. Our therapists treat adolescents with compassion and give them the hands-on practice they need for resilience.
OHCAW offers evidence-based teen therapy services designed to guide young people toward better emotional and mental health.
What are life skills, and why do they matter?
Life skills are the practical habits most people use every day, without realizing they’re skills. They’re typically the skills listed on a resume that aren’t directly related to work experience or education, but mean a great deal to employers. They’re also just as important to maintaining healthy relationships. Life skills include things like:
- Communicating clearly and expressing emotions in a healthy way
- Using healthy coping strategies for stress, anxiety, or frustration
- Decision-making and problem-solving skills
- Effective time management
- Financial literacy basics, like budgeting
- Conflict resolution
At OHCAW, we focus on real-world skills that empower teens to handle everyday tasks and build solid relationships during their teen years and beyond. By learning and practicing these abilities in a structured, caring environment, adolescents gain the confidence they need to transition into adulthood.
Who can benefit from life skills training?
Our life skills training is ideal for adolescents facing challenges such as:
- Anxiety disorders
- Depression
- Attention-deficit/hyperactivity disorder (ADHD)
- Low self-esteem or lack of confidence
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Borderline personality disorder (BPD)
- Co-occurring disorders (mental health concern and substance use disorder)
Anxiety often leads to difficulty with social interactions, and mental health concerns like depression can reduce teen’s ability to set goals and stay motivated. Effective life skills training supports your child in managing their symptoms and navigating life successfully.
How life skills fit into the overall treatment plan at OHCAW
At OHCAW, our life skills classes go beyond traditional education by including therapeutic strategies into instruction. Our program is structured around:
- Individual and group therapy: At OHCAW, teens practice communication, teamwork, and problem-solving in a structured setting under the guidance of a trained therapist
- Behavioral therapy techniques: Through therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), we help patients develop emotional regulation and stress management skills
- Hands-on learning: We systematically introduce real-world scenarios to help your child apply skills in a safe, secure setting
- Supportive peer interaction: Group sessions foster teamwork, build confidence, and provide opportunities for social development
The OHCAW approach is about incorporating life skills training into our PHP and IOP programs, so that adolescents receive mental health support alongside practical life skills.
The OHCAW Way
Choosing the right program for your child is essential for their long-term success. At OHCAW, we believe in:
- Specialized teen-focused treatment
- Evidence-based therapies that provide the foundation to long-lasting mental health
- Seamless transition to life after therapy
- A private, comfortable environment for learning and growing
If your child could benefit from life skills training, the time is now to get them the support they need. These practical habits will serve well into the future.
Call OHCAW today for life skills development and an independent future
Contact OHCAW today to learn more about our adolescent-centered programs and how we can support your child’s path toward confidence and resilience. Call 888.890.7141 or submit our online contact form. Give your child the tools they need to thrive in life.
