Cognitive-behavioral therapy (CBT) is an evidence-based therapy that has been proven to help adolescents manage mental health concerns like anxiety, depression, and ADHD. This proven treatment modality helps your teen reframe negative thought patterns and develop healthier coping skills.
Ohio Center for Adolescent Wellness (OHCAW) utilizes varied treatment modalities depending on the needs of our adolescents and the challenges they face. Our goal through our teen therapy program is always to equip your child with the tools necessary for them to thrive.
How Does Cognitive-Behavioral Therapy (CBT) Work?
CBT is a goal-oriented, structured approach to therapy that makes people more aware of the negative thought patterns that may contribute to their uncomfortable feelings and behaviors. Unlike traditional talk therapy, CBT focuses on equipping individuals with the skills they need to improve their lives. This means helping teens discover new, healthy ways to interact at school, with friends, and with their families.
Our licensed therapists work with adolescents to:
- Recognize negative thoughts, analyze them, and develop healthier ways of thinking
- Learn effective coping strategies for stress, anxiety, and depression
- Increase their emotional regulation and problem-solving skills
- Improve focus and impulse control as needed
CBT is widely considered one of the best therapies for adolescent mental health, because of its effectiveness in treating anxiety, depression, and ADHD.
How CBT Helps Anxiety, Depression & ADHD
CBT is useful in a variety of mental health circumstances. Here are a few ways that CBT may help your child if they’re experiencing anxiety, depression, or ADHD:
CBT for Anxiety
Young adults dealing with generalized anxiety, social anxiety, or panic disorders likely experience overwhelming thoughts that can significantly impact their lives. CBT helps by:
- Making them aware of what causes their anxiety
- Helping them relax in the face of triggers through strategies like deep breathing and mindfulness
- Gradually increasing their tolerance to these triggers through gentle exposure
Over time, CBT leads to improved confidence when faced with things that would previously illicit anxiety and an increased ability to handle stress overall.
CBT for Depression
Depression can make teens feel hopeless and cause them to withdraw from family and friends. Our CBT for depression helps by:
- Learning to challenge inner self-talk that is negative or hurtful to their progress
- Equipping them with healthier habits that boost their mood and motivation
- Teaching them problem-solving skills that they can take with them into adulthood
These long-lasting results don’t just impact the teen years, but for years to come—strengthening them for the challenges of adult life.
CBT for ADHD
ADHD can make it difficult for individuals to focus and control impulses. CBT helps through:
- Helping adolescents learn to manage their time effectively
- The reduction of impulsivity
- Problem-solving techniques for school and life outside of it
Students with ADHD are greatly helped by structured, compassionate support like that offered by our therapists at OHCAW and CBT. We empower them to succeed in school and in their future workplace.
Choose OHCAW for CBT Therapy and Call Today
At OHCAW, we ensure that every teen receives personalized care and help them build lifelong skills for mental wellness. For expert CBT therapy near Columbus, contact us today to schedule an evaluation. Just call 888.890.7141 or submit our online contact form. Find a brighter future for your son or daughter today.
